Figure out the “why” file404/Shutterstock In the world of titles, Seth Lejeune is the proud owner of quite a few: entrepreneur, small business owner, and father. But a new one he wanted to add? Reader. Thanks to a commitment to a lifetime of learning, he wanted to get serious about his own self-education, so he… Read More: 13 Tricks for Keeping Your New Year’s Resolutions, from People… »
That’s why anxious folks might feel like they can’t concentrate at work, or like they can’t think of anything else. And while understandable, that’s definitely not a sustainable or healthy way to deal with the issue. This all happens on a level of course, so you may not be aware of it happening. But an… Read More: How anxiety tricks your brain »
Author of the upcoming book The Mindfulness Workbook for OCD. Interrupt the pattern — upgrade to Patient Pro Medical Professional? Picture yourself on a river bank or outside in a favorite park, just suffering from health anxiety that’s all you need to get treated by your GP and CBT. The founder and executive director of… Read More: How anxiety plays tricks »