Tag Archives: Trainer

Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we should be aiming for – ps: they aren’t what you think

With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More: Celebrity trainer Sarah Lindsay reveals the fitness lockdown goals we… »

Can’t lose belly fat? This trainer says your hormones could be to blame

Trying hard to lose belly fat but can’t? Trainer Terry Fairclough explains how hormones and an hormonal imbalance could be the reason for stubborn fat around the middle  You’re doing everything right – eating less sugar, exercising frequently and saying no to wine o’clock. Yet, although most of your body is shaping up thanks to… Read More: Can’t lose belly fat? This trainer says your hormones could… »

Adele’s Trainer Revealed The Diet Behind Her Weight Loss – Delish

All eyes were on Adele when she posted a photo of her incredible weight loss back in October. Her dedication to a new fitness routine has contributed to her goal to stay healthy, but Adele’s trainer attributes most of her weight loss to a strict diet. Does it involve green juice? Yes. Does it cut… Read More: Adele’s Trainer Revealed The Diet Behind Her Weight Loss –… »