Tag Archives: Lift

Booksy Calls Time On Gyms – A look at how gyms can use scheduling to keep their premises safe as restrictions lift

As the 19th of July – Freedom Day in the UK – signals a return to life as we once knew it, a lot of venues are remaining understandably cautious.  Gyms and leisure centre owners are taking particular care to keep customers and staff safe – and to prevent closures due to employees having to… Read More »

This Equipment-Free Shoulder Workout Will Help You Lift Heavy Things Above Your Head

Butts, abs, and arms get ALL of the attention, but your shoulders should also be on your fitness agenda. That’s because strong shoulders support your shoulder joints, protect you from a shoulder injury (IDK your life!), and improve your posture, according to the National Academy of Sports Medicine. Win, win, WIN! These moves from Dorian… Read More »