Tag Archives: help

ADHD May Help Predict Adults’ Car Crash Risk

THURSDAY, Aug. 27, 2020 — Young adults who’ve had attention-deficit/hyperactivity disorder (ADHD) since childhood are at increased risk for road crashes, researchers say. But there is no increased risk for those whose ADHD symptoms have decreased, according to the study published online recently in the Journal of the American Academy of Child and Adolescent Psychiatry.… Read More »

This Equipment-Free Shoulder Workout Will Help You Lift Heavy Things Above Your Head

Butts, abs, and arms get ALL of the attention, but your shoulders should also be on your fitness agenda. That’s because strong shoulders support your shoulder joints, protect you from a shoulder injury (IDK your life!), and improve your posture, according to the National Academy of Sports Medicine. Win, win, WIN! These moves from Dorian… Read More »

How can yoga help with back pain

The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day and consequently shortening the hip muscles that then pull on the lower back are two really common contributing factors to lower back aches… Read More »