Tag Archives: help

Can Ending Inflammation Help Beat Depression?

Multiple studies have suggested that the inflammatory process is linked to the development of altered mood and depression.1 Chronic inflammation can lead to several significant chronic diseases, which are some of the leading causes of mortality worldwide, such as diabetes, heart disease, chronic kidney disease, cancer and nonalcoholic fatty liver disease.2 Intermittent inflammation is critical… Read More: Can Ending Inflammation Help Beat Depression? »

10 Things to Do Daily to Help Your Brain

Editor’s Note: This article is a reprint. It was originally published March 1, 2018. Even though your brain affects everything you do, you probably don’t give it — literally — much thought. Clever pun aside, how often do you actually consider what your brain may need to stay healthy? Given the fact your brain impacts… Read More: 10 Things to Do Daily to Help Your Brain »

How to Help Prevent and Treat Alzheimer’s Disease

In this video, I interview repeat guest Dr. Dale Bredesen, a neurologist specializing in the treatment of Alzheimer’s. In 2014, he published a paper1 demonstrating the power of lifestyle choices for the prevention and treatment of this tragic condition. By leveraging 36 healthy lifestyle parameters, he was able to reverse Alzheimer’s in 9 out of… Read More: How to Help Prevent and Treat Alzheimer’s Disease »

Top 7 Foods to Help Fight Depression

While there are hundreds of articles, dietary strategies, government agencies and food manufacturers designed to offer information on how to fight disease and optimize your health, you may be surprised to find that before the featured study, none concentrated on brain health or mental disorders as recently as 2007.1 In September 2018, researchers reported the… Read More: Top 7 Foods to Help Fight Depression »