It’s been reported that 74% of UK adults have felt stress in the last year, leaving them to feel overwhelmed and unable to cope. Stress is one of the most pressing public health issues of our time, but it isn’t being taken seriously as a physical health concern. As we continue to live with the repercussions… Read More »
Hi, my name is Rhys Cameron, and here’s my CBD story. It all started at the ripe, old age of 13 when my parents took me to a psychologist for my mental health. I was diagnosed at the time with ADHD. From there, I was put on Ritalin throughout my early years of high school… Read More »
Who doesn’t dream of toned legs and a sculpted butt? A body that looks great in jeans or a swimsuit is pretty high on everyone’s fitness goals. But how can you achieve the Adonis-thighs of your dreams? Resistance bands are a quality tool to help you shape and sculpt your lower body just as efficiently… Read More »
If you are like many people who suffer from back pains, you probably want just to sit and do nothing until the pain goes away. You fear that any physical activity may worsen the pain and increase your suffering. The good news is that walking can help you ease the pain as you walk towards… Read More »