Kellogg’s Special K cereal has long been marketed as a healthy breakfast option. Advertising campaigns such as their 2005 ‘Drop A Jean Size Challenge’, have helped to cement Special K’s reputation as the cereal choice that can help with weight loss. However, if you are looking for ways to ‘drop a jean size’, does Special… Read More »
Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — at middle-age may increase years lived free of Type 2 diabetes, cardiovascular disease, and cancer, according to a new study led by Harvard T.H. Chan School of Public Health. The… Read More »
Television programs featuring healthy foods can be a key ingredient in leading children to make healthier food choices now and into adulthood. A new study in the Journal of Nutrition Education and Behavior, published by Elsevier, found kids who watched a child-oriented cooking show featuring healthy food were 2.7 times more likely to make a… Read More »
The supplement helps your body better adjust to the new time zone, allowing you to fall asleep come bedtime and avoid jet lag. Get nutrition tips and advice to make healthy eating easier. Use these when your sleep schedule shifts. The non-habit forming aid increases drowsiness, allowing you to fall asleep about 33 percent faster.… Read More »
Meanwhile, their exercise capacity increased significantly, as did the oxygen saturation of their blood. While there’s scope for more rigorous studies on its health benefits, most studies suggest yoga is a how does yoga keep you healthy and effective way to increase physical activity, especially strength, flexibility and balance. Prevents cartilage and joint breakdown Each time… Read More »