Tag Archives: healthy

Healthy Halloween Trick or Treat Recipes

Trying to live healthier this fall? Worried that all of the Halloween treats will derail you or your family’s goals? If so, then check out these Halloween trick-or-treat recipes that are a healthier alternative to traditional sweets. No-Bake Peanut Butter Halloween Treats The best part of these healthy Halloween treats? They’re simple, your kids can… Read More »

Heart healthy diet example

Saturated fats mostly come from meat and dairy products. Reading food labels Reading food labels. Danielle Occhiogrosso. Cardiac arrest at the challenges of restarting your life Cardiac arrest at the challenges of restarting your life. Even better: This dish is naturally flavored with fresh ingredients like olive oil, lemon juice, and maple syrup. Know where… Read More »