Managing your weight isn’t just about what you eat, but also when you eat. New research has uncovered two key habits that may be linked to maintaining a healthy body weight over time: extending the overnight fasting period and having an early breakfast. These habits, according to a study published in the International Journal of… Read More: Two Simple Habits That Could Help You Maintain a Healthy… »
Editor’s Note: This article is a reprint. It was originally published April 28, 2018. An article featured in Reader’s Digest1 called out a number of so-called “healthy” hygiene practices that actually do more harm than good. Given the condensed nature of their commentary and the many misconceptions involved with these particular areas of hygiene, I… Read More: Hygiene Habits That Can Do More Harm Than Good »
Advertisements College students do not enjoy the best diet. They have limited resources, are always rushing to class, and want to experiment with the foods their classmates are eating. Once you leave college and begin working, you have to adjust to a normal and healthy eating routine. The routine is determined by your work schedule,… Read More: 5 Tips On How To Get Rid Off Unhealthy Eating… »
Study results suggest that the obesity trend in children is a result of unhealthy habits and not genetics.[1] Scientific evidence has revealed that a leptin deficiency, a genetic mutation in the hormone which controls hunger, could cause a person to overeat. Genetic screening could be considered for the exceptionally overweight child, but for the remainder,… Read More: Obesity Trend In Children Is A Result Of Unhealthy Habits »