Tag Archives: eating

South beach diet eating plan

The South Beach Diet touts many benefits, including substantial weight loss, stabilized blood sugar, reduced cravings, and increased energy. When following the South Beach Diet, you can expect a drastic change to your diet, at least in the first phase. There are three phases of the South Beach Diet. Phase 1 is the most restrictive… Read More »

Guide To Eating Dairy Free

Your guide to eating dairy free – how to implement it in your own life, why people choose to do it and the positive impact it may have. We’re hearing more and more about people choosing to maintain a dairy-free lifestyle. From wellness bloggers to your favorite aunt or even your best friend, I’m sure… Read More »

Can u do yoga after eating

As per doctor suggestion I should lose at least 17 kg if not more. M and also doing walking around 5 rounds. After can u do yoga after eating few days of yoga quality of your sleep shall improve and you will feel more energetic to do yoga. You can complement your evening cardio training… Read More »