Most of them were taken from Tim Ferriss 4 Hour Cookbook, that comes as a bonus with the book and modified to get even tastier dishes with less work. It is suggested you take a selection of meals and eat them over and over again, because it leaves you less excuses to follow your diet… Read More »
Have had this happen in past and diet nutritionist explained it to me as body goes into a mode where it thinks it is starving and starts lowering metabolic needs. As gaining ketogenic the healthy you is his forte, I asked for his thoughts on building muscle on a low-carb diet. I can can in… Read More »
Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost years to treat drug-resistant epilepsy, especially in children. In the s, Dr. Atkins popularized… Read More »
Manheimer EW, et al. American Journal of Clinical Nutrition. Perhaps far earlier than we initially thought. But they found evidence of probable or definite atherosclerosis in 47 of mummies from each of the different geographical regions. This book is distributed under the terms of the Creative Commons Attribution 4. Download as PDF Printable version. Decker… Read More »