Tag Archives: diet

Can you pretzels on a no bread diet

Think veggie chips are more virtuous than potato chips? And that turkey burgers have less fat than those made from ground beef? Think again. Many foods that seem healthy are actually fat traps in disguise. Pretzels You may think that with only 1 gram of fat per serving, pretzels are a virtuous snack choice. However,… Read More »

1000 calorie paleo diet menu

Rich in meat, fish, fruits, veggies, nuts, eggs, seeds, and healthy oils, but devoid of dairy, legumes, processed foods, added sugars, and both whole and refined grains, paleo and its even stricter cousin Whole30 has become the go-to diet for people practicing intuitive, clean eating, explains Jonathan Valdez, R. Aside from the pure joy of… Read More »