Blood flow restriction (BFR) training is, without a doubt, the most exciting innovation in exercise training I’ve encountered in my 50 years of exercise. To help us walk through how it’s done, and its many health benefits, is Dr. Jim Stray-Gundersen — an expert in BFR who has trained many elite and professional athletes. BFR… Read More: Blood Flow Restriction Training for Muscle Mass Maintenance »
Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — at middle-age may increase years lived free of Type 2 diabetes, cardiovascular disease, and cancer, according to a new study led by Harvard T.H. Chan School of Public Health. The… Read More: 5 healthy habits may offer years free of chronic diseases »
Real Health RSS – Categories Newsfeed https://www.realhealthmag.com/rss/category/newsfeed 2020-01-10T15:55:00-05:00 <![CDATA[Among People With Mental Illness, Cancer Screenings Rates Are Lower]]> https://www.realhealthmag.com/article/among-people-mental-illness-cancer-screenings-rates-lower https://www.realhealthmag.com/article/among-people-mental-illness-cancer-screenings-rates-lower 2020-01-10T15:55:00-05:00 2020-01-10T15:55:00-05:00 Alicia Green ]]> <![CDATA[Trump Claims Credit for Cancer Decline That Happened Before He Took Office]]> https://www.realhealthmag.com/article/trump-claims-credit-cancer-decline https://www.realhealthmag.com/article/trump-claims-credit-cancer-decline 2020-01-10T15:32:00-05:00 2020-01-10T15:32:00-05:00 Bob Barnett ]]> <![CDATA[CBS Fires Reporter Who Stoked Fears of an “HIV ATTACK”]]> https://www.realhealthmag.com/article/cbs-fires-reporter-stoked-fears-hiv-attack… Read More: Real Health RSS – Categories »
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