Only a third of people feel in control of their mental health, research shows as the impact of Covid-19 is explored. The Irish Life ‘Health of the Nation’ study highlights fewer people are happier in 2020 than in the two years prior to the pandemic. The national Mental Health Index has fallen from 637 points,… Read More: Just one in three of us feels we have a… »
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The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day and consequently shortening the hip muscles that then pull on the lower back are two really common contributing factors to lower back aches… Read More: How can yoga help with back pain »