It’s happened a million times. You’ve attempted to eliminate the foods from your diet that “usually” cause digestive issues. Coffee, gluten, the suspects that society has deemed important for a squeaky clean gut. A few weeks go by without any issue, and then you feel your digestion causing you pain or trouble once again. What… Read More: Could Avocados Be The Secret Culprit To Your Digestive Issues? »
Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost years to treat drug-resistant epilepsy, especially in children. In the s, Dr. Atkins popularized… Read More: Is the ketogenic diet too severe »
Manheimer EW, et al. American Journal of Clinical Nutrition. Perhaps far earlier than we initially thought. But they found evidence of probable or definite atherosclerosis in 47 of mummies from each of the different geographical regions. This book is distributed under the terms of the Creative Commons Attribution 4. Download as PDF Printable version. Decker… Read More: What to call people who practice paleolithic diet »
The hollow body hold is a fundamental core movement, working abs, lower back muscles, and obliques as a unit, just as you’d use them in real life. But if there’s a problem with the hollow hold and its progression, the hollow rock, it is this: Those moves only develop your abs in one plane. You… Read More: Build Ultra-Strong Abs with the Two-Way Hollow Rock Countup »