Another Good Reason to Eat Leafy Greens, Avocados and Eggs
Lutein — a carotenoid found in egg yolks, avocados, cruciferous vegetables and dark, leafy greens — is well-known for its vision-enhancing properties.1 Research also suggests it has neuroprotective qualities,2 improving memory3 and boosting intelligence.4 As reported in the Senior Resource Guide:5 “Lutein belongs in the subclass of xanthophylls, which have polar molecular structures that possess… Read More: Another Good Reason to Eat Leafy Greens, Avocados and Eggs »