Using your breath can be a powerful tool to control stress and anxiety. Learn how to perform these activities here. Do you pay attention to your breath? During times of intense stress, fear, or anxiety, you may notice that your breathing is affected, but have you ever noticed how you breathe during times of relaxation?… Read More »
King’s College London is behind the world’s largest ongoing study of Covid, including vaccine side effects. The latest research by the Covid Symptom Study provides details on what to expect from the second Pfizer jab. “After effects are more common the second time around,” the researchers confirmed. One in five people have reported that they… Read More »
Advertisement Continue reading the main story Supported by Continue reading the main story Modern Love He Delivered for Me How my UPS man went from annoyance to emotional lifeline. Credit…Brian Rea April 30, 2021, 12:00 a.m. ET For the first year of our relationship, I didn’t know his name and didn’t welcome his interruptions. I… Read More »
Gratitude – does it work? Purpose and Performance Coach, Mark Whittle, will be offering weekly productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Gratitude practice might sound cheesy, but there is much evidence that shows how being grateful for what we have can make us happier and improve our mental health.… Read More »