Baking soda uses: Save a mildewed book Found mildew around the edge of a childhood classic you adored? If it’s a mild case, sprinkle baking soda lightly between the pages, then put the book in a paper bag and dust the outside with more baking soda. Let it sit for several days, then remove, shake… Read More »
Many animals, including dogs, cats and various species of monkeys, will move their ears to better focus their attention on a novel sound. That humans also have this capability was not known until now. A research team based in Saarland has demonstrated for the first time that we make minute, unconscious movements of our ears… Read More »
After four months of this, I am not ok. Are you? I started writing an article this week about carbohydrate cycling. If you had asked me my thoughts on carbohydrate cycling a few months ago, I would have excitedly dived into a more detailed explanation than most would likely want to absorb. You see, I… Read More »
Sleeping difficulty refers to difficulty falling asleep, difficulty staying asleep, or waking up too early. Low quality sleep and a lack of sleep can both negatively affect a person’s health. Chronic sleep loss can even lead to headaches, excessive fatigue, and cognitive impairments. Sleeping difficulties may occur due to lifestyle factors, poor sleep hygiene, or… Read More »