Phosphate is a charged particle (ion) that contains the mineral phosphorus, which is present in our food. In your body, most phosphorus combines with oxygen to form phosphate, about 85% of which is found in your bones. Phosphate plays a number of important roles, from building bones and teeth to acting as a building block… Read More »
This article was previously published May 8, 2019, and has been updated with new information. Are artificial sweeteners such as Splenda still part of your daily diet? If so, I would strongly recommend reconsidering. It’s important to realize that while artificial sweeteners have no (or very few) calories, they are still metabolically active,1 and not… Read More »
Editor’s Note: This article is a reprint. It was originally published February 8, 2017. The availability of clean, pure water is vital to your health. An adult body is between 55% and 65% water.1 Water functions to regulate internal body temperature, metabolize carbohydrates and proteins, flush waste through your kidneys and help lubricate joints. Water… Read More »
Editor’s Note: This article is a reprint. It was originally published October 16, 2017. Spices are a wonderful addition to foods and beverages because they can add just the right flair. Nutmeg, for instance, lends quiet warmth and complexity in desserts like apple crisp and in vegetable dishes like the savory Indian dish, saag paneer,… Read More »