The Spartan Race began in 2010 as a way to push everyday desk jockeys to get more active, healthy, and happy by competing in obstacle course races. From its humble beginnings in the Green Mountains of Vermont, its founder, Joe De Sena, was inspired to create a community who push and inspire each other like… Read More »
How to Choose the Best Protein Powder for Your Needs How to Choose the Best Protein Powder for Your Needs : Protein is a vital macronutrient that benefits us in many ways. For example, it helps us to be strong and build muscle mass, feel full and have energy, reduce cravings, and support our bones, hair,… Read More »
The Washington Post published a piece that oddly suggested readers should put potato chips in their food to avoid being “being fat-phobic.” The Post published a recipe from author Julia Turshen’s cookbook Tuesday headlined, “Crush some chips into your fish cakes: Eating healthy doesn’t have to mean being fat-phobic,” turned instructions on preparing “ricotta and potato chip fish cakes with peas”… Read More »
In an emergency department (ED), the most common injury we see is ankle sprains, or lateral ligament injury. It accounts for 10 per cent of all ED presentations and commonly occurs in men ages 18-30 who engage in sports. It happens when the foot or ankle rolls inwards, causing the ankle to bear the weight… Read More »
Easter was one of my favorite holidays on many levels growing up. Mainly because of my family always gathered together for a meal and hunting for eggs. Or maybe because my mom always made sure we had a brand spanking new outfit every Easter growing up. Maybe it was the deviled eggs? The traditions of… Read More »