It’s clear that following a plant-based diet is associated with a lower risk of heart disease. But do all plant-based diets have the same effect? And do you really have to cut out all meat for your heart’s sake? Chan School of Public Health. There are many types of plant-based diets, but they all emphasize… Read More »
Here are some good choices diet meats: Bacon ideally traditionally cured Carb ribs are particularly good Chicken including skin Lamb Pork of all varieties – want to be eating the oily varieties. Slow and steady wins the difficu January 23, building am. A guilding diet also includes low protein, whereas a Keto diet focuses primarily… Read More »
For decades, we were told that fat is the enemy to good health. So-called diet experts told us that if we wanted to lose weight, have more energy, and avoid heart disease, we needed to stop eating fat. Turns out, the experts were all wrong. New scientific research has shown that not only are fats… Read More »
The press and social media often make hyperbolic claims such as the idea that 50 is the new 30 — but if you have ever seen year-old women bodybuilders, you might have to agree. And even if you are not ready to stand on a stage in nothing but a bikini and some baby oil,… Read More »