Category Archives: Health News

How does fat exit the body while dieting

Once you reach your desired body weight, your calorie intake can be adjusted to maintain your weight. The fat droplet is comprised mostly of triglycerides glycerol and three fatty acids. When weight disappears, the fat has to go somewhere. While spot reduction, or losing weight in a particular area, has not been shown to be… Read More »

High blood pressure vegan diet

And no matter how much the pharmaceutical companies protest with their billions of dollars of marketing money for research and advertising, over-treatment of your hypertension increases your risk of heart attacks, strokes, and early death. Do not confuse this discussion with naturally-occurring low blood pressure. Your doctor may tell you that by treating your high… Read More »

Who to talk to for depression

American Family Physician. Feel free to take a family member or friend along to your appointment for support if it will help you feel more at ease. However, GPs are trained to deal with sensitive issues in a professional and supportive way, so there is no need to be embarrassed. If you have a mental… Read More »