The all-or-nothing mentality prevails in our society, but moderation is our mantra when it comes to exercise, eating and setting goals. Still, there’s one thing that many of us fear so much that we forgo moderation and head to extremes: fat. The residual effects of the low-fat craze of the s linger, causing many people… Read More »
August 7th, 2020 Scott Jung Cardiology, Informatics, OTC, Sports Medicine Electronics giant Samsung recently held their virtual “Galaxy Unpacked” event where they announced the latest upgrades to their popular mobile devices. Along with phones, tablets, and earbuds, Samsung unveiled the newest version of their smartwatch, the Galaxy Watch3. The Watch3 has several new features and… Read More »
Ageing is a natural and inevitable process. Our cells will eventually cease dividing, and any damages will no longer repair. Plenty of living things like plants and animals around us experience ageing. In humans, ageing may refer to physical, social, and mental changes over time. We may have more wrinkles and white hair, but our… Read More »
Drink water with your meal or occasionally a glass of wine. Unless you’re eating a bowl of oatmeal or a side of brown rice, it’s more likely that you’re eating foods made with grains, such as bread, pasta or cereal. Try combining with salsa for a taco bowl, mix with soy sauce for stir-fry or… Read More »