Author Archives: health

Iron rich foods on elimination diet dr. axe

Iron deficiencies are very common. In fact, many groups are at an increased risk of deficiency for this important mineral, including infants and children, women who are pregnant, those with heavy menstrual periods and those following a vegan or vegetarian diet. For this reason, many people choose to take iron supplements. However, a quick stroll… Read More »

Ketogenic diet not in ketosis

Navigating a ketogenic diet can be hard at times, especially if you’ve just switched from a relatively high carb lifestyle. There are little nuances that may have you asking why you’re not in ketosis, but the answers aren’t always so clear. Why are you not in ketosis? Not achieving or maintaining ketosis is usually attributed… Read More »

Must-Reads of the Week

The Friday Breeze Want to read the best and most provocative stories from the week? Welcome to the Friday Breeze, where we compile them all — so you’re set with your weekend reading. Hi, I’m back with a revamped Friday Breeze, tackling a few hot health care topics of the week and some news you… Read More »