Author Archives: health

Coronavirus UK: 871 more cases and 98 deaths

Are coronavirus cases now levelling off? Daily cases average drops for first time in a fortnight and 98 deaths are recorded after ONS estimated number of infections in England has fallen 12% in a week to 3,700 Statistics reveal 834 cases are being registered each day — down slightly from yesterday’s average of 835  The… Read More »

Iron rich foods on elimination diet dr. axe

Iron deficiencies are very common. In fact, many groups are at an increased risk of deficiency for this important mineral, including infants and children, women who are pregnant, those with heavy menstrual periods and those following a vegan or vegetarian diet. For this reason, many people choose to take iron supplements. However, a quick stroll… Read More »

Ketogenic diet not in ketosis

Navigating a ketogenic diet can be hard at times, especially if you’ve just switched from a relatively high carb lifestyle. There are little nuances that may have you asking why you’re not in ketosis, but the answers aren’t always so clear. Why are you not in ketosis? Not achieving or maintaining ketosis is usually attributed… Read More »