Emma Loewe. Your period often is very irregular, too short or too long. Save your handstands for post-period, and strike a half moon pose instead. But if you’re feeling lousy and bleeding heavily, you might choose to skip on your worst days. Intense twists are usually a no-go during your time of the month, because… Read More »
When doTERRA asked me to help develop a Yoga Collection, comprised of three new blends for Yoga and Meditation, I pored over the science as well as the emotional aspects of the Oils, made lists of the single Oils I felt would lend themselves to these three blends, and together with the team, spent almost… Read More »
Serving others can give meaning to your life, and your problems may not seem so daunting when you see what other people are dealing with. Regular downward dogs and warriors can transform the rest of your life, too. Feeling sad? Yoga lowers cortisol levels. But most patients just want to get better, so if chanting… Read More »
The tapas you develop can be extended to the rest of your life to overcome inertia and change dysfunctional habits. You’ll experience feelings of gratitude, empathy, and forgiveness, as well as a sense that you’re part of something bigger. First you do standing and balance poses. How about that! Your happiness and positivity will extend… Read More »
Answered Jun 20, Yoga will condition your with just utilizing your body weight, which may not be sufficient to arrive at your wellness objectives, especially on the off chance that you need to have a lot bigger muscles. And many yoga poses—particularly standing poses, balancing poses, and inversions—build quite a bit of strength because they… Read More »