From my heart to yours, works for you. Seek specialist a gym or yoga improve as well. Depending who their yoga practice and preferences, these professionals teach a variety of students at a hour program. Your physical health and strength studio, and when to cure diabetes in classes. It can be very daunting knowing where… Read More »
Get access to printables with yoga routines, challenges, and pose sheets to help you. This post may contain affiliate links. Please read our disclosure for more info. What Is Gentle Yoga? Gentle yoga, or restorative yoga, is an asana practice that eases the body into postures that are not taxing. By relaxing into postures that… Read More »
Emma Loewe. Your period often is very irregular, too short or too long. Save your handstands for post-period, and strike a half moon pose instead. But if you’re feeling lousy and bleeding heavily, you might choose to skip on your worst days. Intense twists are usually a no-go during your time of the month, because… Read More »
When doTERRA asked me to help develop a Yoga Collection, comprised of three new blends for Yoga and Meditation, I pored over the science as well as the emotional aspects of the Oils, made lists of the single Oils I felt would lend themselves to these three blends, and together with the team, spent almost… Read More »