Skimming the class schedule at your gym for a good yoga class can be a real exercise in confusion. How can you tell the difference between Anusara and Ashtanga? Or hot yoga and hatha? Below is a cheat sheet to the many different styles of yoga being taught today. May it help you find your… Read More »
If you are an ardent yoga practitioner, then you might want to continue it even when you are pregnant. Since every yoga pose has its benefits and risks, it is essential for you to know which poses to try and which to avoid, to prevent harm to yourself and the baby. In this MomJunction post,… Read More »
Due to recent events, almost everyone is always inside their homes. Unless you’re doing essential errands, you’re not allowed to step outside. The government has implemented some measures to prevent the further spread of the COVID pandemic. Most people are adhering to the regulations to protect themselves from the virus. During these hard times, everyone… Read More »
This post-pregnancy workout plan will help you safely return to your pre-baby exercise habits. About a month before my due date, I remember chatting with a friend about my postpartum exercise routine. At that time, I was an avid morning gym goer — am spin classes. I was under the great delusion that I would… Read More »
Yoga is a highly rated post-surgery cancer care technique. Every cancer survivor will choose to talk with their doctor about the best practices for their unique condition. As a trainer, your best shot lies in offering standard practices. In that case, have a credible tech company such as Gymcatch install a fitness instructor software to… Read More »