Claire Grieve is a highly sought after international Yoga specialist, Stretch therapist, Health Coach and Wellness Writer. Claire strongly believes yoga can be self-gratifying, enjoyable, and accessible to everyone. Follow claire on Instagram here. As we near the end of the year, the days are shorter and colder, work is winding down, and the kids… Read More »
The main type of asanas can do yoga during periods inversions. Touch your other hand to the foot as well. If you feel like cracking your thoracic spine or at least releasing your body with a twist during your cycle, lay on your back, bring your knees into your chest, and slowly let them fall… Read More »
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