Melburnians are being warned to check the water quality of beaches before they swim this summer with La Nina potentially exposing swimmers to health risks more often. Victoria’s Environment Protection Authority has warned La Nina...
Pools, beaches, and lakes are starting to open. Here’s what you need to know to stay safe from coronavirus and Covid-19 when swimming. As far as health experts know, the novel coronavirus doesn’t spread through...
Take an Olympic swimmer and Olympic runner and stand them next to each other, and there’s no doubt both will look super fit. They’ll both also have excellent cardiovascular conditioning. “You often hear people wonder...
That’s roughly 22 to 35 minutes of exercise per day to lose weight. Swimming to lose weight Can swimming help you lose weight and just how many calories will a good swim burn? That means...