When it comes health following a keto or low-carb diet, slashing your carbohydrate intake also means seriously restricting the amount of fiber you’re consuming each day-as fiber is only found in plant foods like fruits, whole risk, and vegetables. It can also skew our priorities from consuming healthy, nutrient-dense foods to foods with the lowest… Read More »
The world is full of house dust mites. Do some cleaning, and you’ll probably stir some up. While everyone has immune cells capable of reacting to common allergens like house dust mites, most of us have no allergic symptoms. Still, many people do react with the typical allergic symptoms: sneezing, a runny nose, and itchy,… Read More »
Cognition is an important function of the brain that enables us to acquire and process information, to enhance our understanding of thoughts, experiences, and our senses. Any condition that affects our ability to think, reason, memorize, or be attentive affects our cognitive ability. Some cognitive decline is a normal part of aging, but there are… Read More »
Since the beginning of the COVID-19 pandemic, we’ve been bombarded with so much information, that we have no idea what’s true. We’ve been hearing a lot about general preparedness, herd immunity, and the talk of a vaccine in the development. But what about the strengthening of the immune system? What are the key ingredients that… Read More »