If you are an ardent yoga practitioner, then you might want to continue it even when you are pregnant. Since every yoga pose has its benefits and risks, it is essential for you to know which poses to try and which to avoid, to prevent harm to yourself and the baby. In this MomJunction post,… Read More »
Yoga is a highly rated post-surgery cancer care technique. Every cancer survivor will choose to talk with their doctor about the best practices for their unique condition. As a trainer, your best shot lies in offering standard practices. In that case, have a credible tech company such as Gymcatch install a fitness instructor software to… Read More »
Claire Grieve is a highly sought after international Yoga specialist, Stretch therapist, Health Coach and Wellness Writer. Claire strongly believes yoga can be self-gratifying, enjoyable, and accessible to everyone. Follow claire on Instagram here. As we near the end of the year, the days are shorter and colder, work is winding down, and the kids… Read More »
Many factors yoga where you hold poses the duration of each pose. Vinyasa yoga for example flows from one pose to another with breath so there are little or no holds in the poses. You will increase your flexibility by holding poses a little longer. Allows time for alignment When you hold a pose, you… Read More »