Tag Archives: poses

Yoga Poses for Cancer Recovery

Yoga is a highly rated post-surgery cancer care technique. Every cancer survivor will choose to talk with their doctor about the best practices for their unique condition. As a trainer, your best shot lies in offering standard practices. In that case, have a credible tech company such as Gymcatch install a fitness instructor software to… Read More »

7 Restorative Yoga Poses To Help You Slow Down, Digest & Heal

Claire Grieve is a highly sought after international Yoga specialist, Stretch therapist, Health Coach and Wellness Writer. Claire strongly believes yoga can be self-gratifying, enjoyable, and accessible to everyone. Follow claire on Instagram here.  As we near the end of the year, the days are shorter and colder, work is winding down, and the kids… Read More »

Yoga where you hold poses

Many factors yoga where you hold poses the duration of each pose. Vinyasa yoga for example flows from one pose to another with breath so there are little or no holds in the poses. You will increase your flexibility by holding poses a little longer. Allows time for alignment When you hold a pose, you… Read More »

How many poses in yoga

Sign up and get started today! How to Design a Yoga Sequence for the Groins My dictionary notes that the English word groin “perhaps” derives from the Old English grynde, which means “hollow. Several sitting meditation poses have been called Muktasana. This isn’t shown, but from here you may want to do several half-sun salutations. Repeat… Read More »