I feel like I have “Abuse Me” written across my forehead! Why does this keep happening to me? Over the years I’ve lost track of how many people have asked me that question. The first time an individual is victimized, they often take on the responsibility for the abuse. This can be a way for… Read More »
Yes Yes, anonymously No. Limit the amount of tempting foods you have at home. Try yoga, meditation, or soaking in a hot bath. Researchers found that obese people who expected to lose a lot of weight were more likely to drop out of a weight loss program within 6—12 months 1. So, what should you… Read More »
For many of us, grocery shopping is when we will come into contact with the highest number of people during the pandemic. The more people we encounter, the higher the risk of virus transmission. So, how do we keep safe when going to the shops? To become infected, a person needs to be exposed to… Read More »
Great. Now’s the time to set those New Year’s resolutions. As we head into a year — and a new decade — your first step is to believe you can do it. The opposite is also true, said University of Scranton psychology professor John C. Norcross, who has studied resolutions for decades. If you think… Read More »
Let’s not forget the importance of sleep and a healthy sleep routine. See Things to Do Every Day for Good Diabetes Care for what you can do each day to stay healthy with diabetes. And don’t forget your friends and family. If you have Type 2 diabetes, your body is able to produce some insulin,… Read More »