A group of researchers has brought the idea of food as a medicine one step closer. They have identified certain common foodstuffs that alter our microbiome. In science today, food and gut bacteria are two topics that are guaranteed to fuel interest and debate. Both, of course, are interrelated, and a new study focuses on… Read More »
It’s rare that a new diet trend gets a positive review from the health community, but for the most part, Noom has been praised for encouraging people to focus on healthier eating habits. A millennial-friendly app, Noom is a diet service that actually doesn’t require you to give up the foods that you love to… Read More »
Rutabaga is a root vegetable, and a member of the mustard family. Pumpkin seeds are also known to have anti-fungal, anti-viral and anti-parasitic properties. Because Candida wreaks havoc with blood sugar levels, Candida sufferers may sometimes feel the effects of both high and low blood sugar levels. Addition to foods good for antifungal, oregano oil… Read More »
Studies have found that eating a diet higher in salt may be associated with more severe asthma – spicy foods and with a little kick can help kick out allergy symptoms. Medical director of the Nutritional Magnesium Association. You can get probiotics in fermented foods. And olive oil; many people need to or wish to… Read More »