Tag Archives: food

S.E.X.Y Food Guide to Enhanced Performance

According to Dr Uma Naidoo,​ MD, Nutritional Psychiatrist and author of ​This Is Your Brain on Food here is a S.E.X.Y guide to enhanced Performance & Libido. Spice It Up! Capsaicin, the compound found in chili peppers, is a potent libido-enhancer.  Energy enhancing chili peppers have also been shown to increase sexual desire and testosterone… Read More »

Diet for fitness same food every day

This good bacteria is important not just for overall health, but also for weight loss. I always know how much time I need to spend cooking, eating, and cleaning up every day. Adding in new, healthy foods can be a great way to make restrictive diets more interesting. But is eating the same thing everyday… Read More »