Tag Archives: food

Fit Summer week four: If you want to be truly fit, just follow my food rules. You will be amazed at how your life will improve

Over the Fit Summer series we chatted about the diet industry being lucrative and it’s true. A study has shown that on average it will cost a person €90 to €180 to lose two pounds while attending a slimming group. hen we consider the multiple attempts people make, some end up spending thousands of euro… Read More »

S.E.X.Y Food Guide to Enhanced Performance

According to Dr Uma Naidoo,​ MD, Nutritional Psychiatrist and author of ​This Is Your Brain on Food here is a S.E.X.Y guide to enhanced Performance & Libido. Spice It Up! Capsaicin, the compound found in chili peppers, is a potent libido-enhancer.  Energy enhancing chili peppers have also been shown to increase sexual desire and testosterone… Read More »

Diet for fitness same food every day

This good bacteria is important not just for overall health, but also for weight loss. I always know how much time I need to spend cooking, eating, and cleaning up every day. Adding in new, healthy foods can be a great way to make restrictive diets more interesting. But is eating the same thing everyday… Read More »