Tag Archives: feeling

Feeling stressed or overwhelmed? Try this quick breathing exercise

Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown. Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More »

Feeling faint on keto diet

Join the Conversation. Now You Know. This happens to anyone with insulin issues — it is just more noticeable in those who are overweight. The Keto diet and Ketosis is very safe, especially if you are mindful of these side effects that often derail people. This will go away eventually, which is a good thing,… Read More »