JGI/Daniel GrillGetty Images Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to answer the tough training questions that come with age so you too can be Fit Beyond 40.… Read More: Older Guys Should Add This Exercise to Their Chest Workouts »
Independent research experts iReach have released findings from a survey they carried out prior to the COVID-19 restrictions in Ireland. The survey, which was carried out on behalf of leading protection specialist Royal London, asked over 1,000 adults nationwide if they exercised regularly and if so, how often. 33% of respondents said they did in… Read More: New study shows that one third of Irish people exercise… »
The second day I might miss the mood-boosting effects of a good sweat, but I rarely notice a negative effect on my mood. What I really want to do on Sundays is eat ice cream and get in some quality time with Netflix — neither of which actually make me feel better. Although no definitive… Read More: Depression when i dont exercise »
Love to work out? If you’re one of the roughly 20 million Americans with asthma, this may not be a problem. But for some people, exercise can trigger shortness of breath or other symptoms. Fortunately, having asthma, even exercise-induced asthma, doesn’t have to keep you out of the game. In fact, as many as one… Read More: What exercise can help asthma »