We don’t need military precision food plans or an alarm to remind us to eat every two hours. But if you do erratic things with food, expect erratic responses on the scales. 1. You’ve got no structure If that’s jumping from one diet to another, or being a weekend warrior with your food, you most… Read More »
Frank HoenschGetty Images Completing the #handstandchallenge in seconds to your own damn song? Now that’s some next-level bragging. Singer Ellie Goulding recently took on the #handstandchallenge that’s been taking over social media — and she did it to her recently released track with blackbear titled “Worry About Me.” In fact, Goulding completed the viral challenge… Read More »
Recent studies suggest that the burden of menopausal symptoms is greater than generally perceived. About 80% of women experience vasomotor symptoms (VMS) – hot flashes and night sweats — as they transition into the menopause phase. For many, the symptoms are manageable; however, a significant proportion of midlife women experience menopausal symptoms that negatively affect… Read More »