Tag Archives: block

A Breakthrough Nasal Spray That Could Block COVID-19, Flu, and Common Cold

Respiratory infections like COVID-19, influenza, and the common cold are primarily spread through airborne respiratory droplets. These droplets enter our bodies through the nasal passages, where pathogens can begin to take hold. However, recent scientific advancements are showing promise in stopping these infections before they even start. A team of researchers from Brigham and Women’s… Read More »

Can i eat block cheese on keto diet

But if dairy sits well with you, then it can add some variety and nutrition to an otherwise restrictive keto diet. And one of the most beloved forms of dairy is cheese. Cheese is the all-purpose keto replacement for crunchy-salty snacks. You can make it into puffy snack bites, crisps, pizza crust, ooey-gooey dip, and… Read More »

How to use a yoga block video

Standing on the block, take one block in between the knees. Forearms are pressing forward and down, and continuously hug the elbows in towards one another. Moving back to flexibility — great for the abs and the triceps. How to use a yoga block video your arms forward — so number one we’re going to… Read More »