If you ever need to boost your energy levels, improve focus, or generally relax, there are many products in the market that can help you. However, how safe are they? Will they lead to addiction? Such questions would come to mind when you have many choices. Well, one of the choices would be to use… Read More »
The positive impact exercise has on longevity is unequivocal. Numerous studies show that doing something is better than nothing but there is a lack of data on the sports that confer the greatest benefits. A study published in the British Journal of Sports Medicine sought to address this. Researchers examined the associations of six different… Read More »
Author Sony Eguabor Published February 7, 2021 Word count 704 Birth control is simply a way of preventing pregnancy. There are many methods used to achieve birth control. It can also be called family planning, fertility control, or contraception. They all mean the same thing. There is no best birth control for anyone. It all… Read More »
Photographer, Basak Gurbuz DermanGetty Images Massage guns provide an effective alternative to foam rollers in your overall fitness and wellness regime when it comes to relieving tightness and soreness in your muscles. But according to physical therapist and The Ready State founder Kelly Starrett, you might not be getting as much bang for your buck… Read More »