Tag Archives: belly

Can’t lose belly fat? This trainer says your hormones could be to blame

Trying hard to lose belly fat but can’t? Trainer Terry Fairclough explains how hormones and an hormonal imbalance could be the reason for stubborn fat around the middle  You’re doing everything right – eating less sugar, exercising frequently and saying no to wine o’clock. Yet, although most of your body is shaping up thanks to… Read More »

How much yoga to lose belly fat

Hold the pose for 15 to 30 seconds, slowly relax and bring your feet back to the floor. Lift your head while pushing your back down, and it stimulates how much yoga to lose belly fat center of your solar plexus. Since spot reducing is not possible, creating a flow sequence would help increase your… Read More »