Tag Archives: Base

Whole planned base diet

It’s clear that following a plant-based diet is associated with a lower risk of heart disease. But do all plant-based diets have the same effect? And do you really have to cut out all meat for your heart’s sake? Chan School of Public Health. There are many types of plant-based diets, but they all emphasize… Read More »

This Guy Just Recreated the Climb to Mount Everest’s Base Camp in His House

Stuck indoors during quarantine and short on ideas for his next fitness challenge, YouTuber Will Tennyson took some inspiration from his dad, who climbed Mount Everest, and decided to stage his own ascent — without leaving the house. Mapping out the distance to Base Camp, Tennyson calculated that he would have to climb the stairs… Read More »