Reboot and shape up for the post-lockdown

By | May 8, 2020

ll this week in the Irish Independent, don’t miss our week-long exercise special.

In Health & Living, free with Monday’s Irish Independent, we look at how the lockdown has affected our health and tell you everything you need to know get fighting fit and ready to face the new normal.

With a metabolism-boosting workout from Siobhan Byrne, and the seven essential food rules to get your eating back on track from dietitian Orla Walsh.

Health & Living, only in Monday’s Irish Independent. In print or subscribe online.

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