Could a Keto Diet Be Bad for Athletes’ Bones? – The New York Times

A low-carbohydrate, high-fat ketogenic diet could alter bone health in athletes, according to a thought-provoking new study of elite race walkers and their skeletons. The study, one of the first to track athletes during several weeks of intense training, finds that those following a ketogenic diet developed early signs indicative of bone loss. The study… Read More »

Bedfordshire and Luton Community Foundation launches new Mental Health Fund for Young People via The Good Exchange

Newbury, 6th February 2020 – Not-for-profit, charity-owned cloud platform The Good Exchange has today announced that Bedfordshire and Luton Community Foundation is launching a new dedicated fund in support of local mental health initiatives for children and young people through the platform. The Foundation’s new Bedfordshire Mental Health Fund for Young People officially opens today… Read More »

When a Friend Is in Need, Show You Care With Food

Like it is with many cooks, food is my mother’s love language. As a child, I watched her make meals for people as they celebrated births, pushed through cancer, moved, or mourned, packing a pop-up basket with aluminum pans and zip-top bags. The dishes inside were always carefully calibrated to the recipient. Sometimes it was… Read More »