Is caffeine okay on the keto diet

Whether caffeinated beverages are mostly helpful, potentially counterproductive, or neutral. No, but diet soda is. Sofie 2 years ago. However, many people get much more than the average US adult, especially those who drink several cups of coffee keto. Starbucks okay lowly establishments, use low quality Arabica bean, or mix them with cheap Robusta beans… Read More »

Foods to eat on the ketonic diet

An easy way to do this is by drinking bone broth or sports drinks sweetened with sucralose or stevia. If you choose to eat lean beef, you have to be especially careful with the portioning of protein. A one-ounce gram serving of olives contains 2 grams of total carbs and 1 gram of fiber. Top… Read More »