Friday Faves

Hi friends! Happy Friday. I hope you had a wonderful week. It’s the kids’ Rodeo Break (it’s a Tucson thing!) so it’s been so nice having a break from virtual school and dance classes for the crew. It reminds me of the slower days of summer and I’m LOVING it: sleeping in, taking lots of… Read More »

S.E.X.Y Food Guide to Enhanced Performance

According to Dr Uma Naidoo,​ MD, Nutritional Psychiatrist and author of ​This Is Your Brain on Food here is a S.E.X.Y guide to enhanced Performance & Libido. Spice It Up! Capsaicin, the compound found in chili peppers, is a potent libido-enhancer.  Energy enhancing chili peppers have also been shown to increase sexual desire and testosterone… Read More »

Inês Henriques: World Champion and World record holder in 50km walk event tells her success story

Inês Henriques is a Portuguese race walker. Internationally, she has won bronze medals at the 2010 IAAF World Race Walking Cup and the 2010 Ibero-American Championships in Athletics. She represented Portugal at the 2004 Summer Olympics and the 2012 Summer Olympics and has competed at the World Championships in Athletics on eight occasions from 2001… Read More »