Author Archives: health

How is pregnancy diet

What a woman eats and drinks during pregnancy is her baby’s main source of nourishment. So, experts recommend that a mother-to-be’s diet should include a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development. A pregnant woman needs more calcium, folic acid, iron and protein than… Read More: How is pregnancy diet »

When did ahs change blood pressure guidelines

Tim Landis was a healthy year-old who hiked, biked and jogged, wasn’t overweight and watched what he ate. But after he died suddenly of a heart attack in January, tests revealed years of untreated high blood pressure that caused cardiovascular disease. At his annual physicals, Tim’s systolic blood pressure the top number was usually in… Read More: When did ahs change blood pressure guidelines »