Plus, the fiber and antioxidants from those foods can only help your gut keto and your immune with as well. Replacing carbs with fat on a keto diet comblned appetite to decrease, possibly due to shifts in appetite-regulating combined. Ayman-Alakhras Getty Images. Some fasting may find that fasting on the keto diet intermigtent too difficult,… Read More »
Come on BBC join the 21st century! Find out about vegetarian and vegan diets for babies and children. Head spinning yet? Many people get vitamin B12 from animal sources, such as meat, fish and dairy products. The results found that children and parents who had adopted this diet had lower total cholesterol, blood pressure and… Read More »
A long-haired male golden hamster (via Wikipedia & Creative Commons) Earlier this week, a powerful opinion piece, “It Has Come To This: Ignore the CDC,” co-authored by former National Institutes of Health director Harold Varmus, was published in the New York Times. That’s on the science side. On the PR and journalism side, it has… Read More »
However, while many people feel better on the AIP diet, some feel no better, while others feel worse. Understanding what causes poor responses to the AIP can help you identify other health issues that may need addressing. Sometimes, that big change can feel great. If you have a gluten or dairy sensitivity, for example, your… Read More »