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Wait 2 hours before consuming calcium, consult your doctor about the right dosage amount. Bluish lips and fingernails — can I take iron supplements at night? A number of medical conditions can cause these symptoms, heavy blood loss or malabsorption may require you to take iron supplements to maintain a healthy hemoglobin level. If you… Read More: Can you take iron with multivitamin »
Take a preventive dose of your asthma medicine before heading outside, whether to exercise, walk the dog, or run errands. Exercise can trigger asthma: As I write in more detail here, rapidly why is cold air bad for asthma in air dries inspired air, which ultimately dries the airway, which then releases histamine that can increase inflammation… Read More: Why is cold air bad for asthma »