Just fill the email you used upon registering, and we’ll send you a link to your inbox to reset your password. Meet Meenal Jaisswal — a Mumbai-based photographer, traveller and foodie who also happens to follow a raw vegan diet. In December , I attended back to back family weddings in North India. You know… Read More »
Stick to the plan, if you find it difficult for weight loss. In order to lose weight, you need to use more calories than you consume, either by decreasing your calorie intake or increasing your daily physical activity. Cook mustard green or Swiss chard leaves in boiling salted water 1 minute until wilted and tender;… Read More »
Ready to step it up with your Fitbit tracker and set some new health and fitness goals? Cue the fireworks! Fitbit Dietitian Tracy Morris developed this kickstart one-week meal plan to help her clients see results, fast. Morris recommends starting on a weekend, so you can make a big pot of veggie soup, and give… Read More »
While just a week of eating in a caloric deficit i. To answer that question, let us dig a little deeper than the number you see on the scale. So when your scale weight drops, you could be losing any of these elements. Most people who want to lose weight are really after fat loss,… Read More »